Adults Kickboxing and Grappling

1 lesson per week for a month, 2 lessons per week or unlimited.

Kickboxing: Train condition, motor skills and perseverance. Nice training and movement based on various exercises on pads and kick cushion.

Grappling: Nice rolling and frolicking like we used to do as children. Focus is on the groundwork, where coordination and flexibility are more important than with kickboxing.

If your goal is to become very good and win competitions, then we would like to put you in touch with other reliable gyms.